truffles님의 저널, 2011년 09월 23일

had a pot-luck at work on wed. my willpower went out the window as soon as i smelled the fried chicken! once i ate that i decided i may as well enjoy all the sides & desserts as well. oops! came home and did zumba. didn't gain this week, but wanted to lose a little! oh, well. my own dumb fault!

63.0 kg 지금까지 감소한: 2.4 kg.    남은양: 8.5 kg.    다이어트 실행도: 잘 따르지 않음.

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1208 kcal

지방: 21.00g | 단백질: 26.50g | 탄수화물: 233.50g.   아침 식사: Select Harvest Maryland-Style Crab Soup, Banana Muffins. 점심 식사: Parkay Spray, Corn English Muffins. 저녁 식사: Apple Dessert Pizza. 간식/기타: Popcorn Butter 100 Calorie Pop, Milky Way Bar (100 Calorie). 더보기

1739 kcal

운동: 스탠딩 - 2 시간, 앉아있기 - 2 시간, 휴식 - 15 시간, 숙면 - 5 시간. 더보기