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Water aerobics has been fun and I will totally miss it. But, the time has come to step it up. I find I am pushing my self and still barely work up a sweat. ( I know, in the water not much of a sweat, but I feel like it just isn't enough any more.) I am totally bored with it and I feel I have conquered it. So now, I have to find something new to do. I will still stop in and do it once in a while, but, I need more.
I think my husband is finally coming around to come to the gym- yay! I think he might have gone last night if his shoes were better. ( needs new ones, for real)I love the idea of gym dates and being buddies there. I hope this happens, but if it doesnt, I know I am going anyway.
I guess I need to schedule a time to have all the machines shown to me, and then create a work out.
Question: Do you do cardio every time you go? Or just weights on certain days and cardio on the others? I used to do circuit training and thought that was the way to go, but it is different at this gym. People tend to bogart equipment. Not in a bad way-- in a " I am in the middle of my 45th set and you have to wait" way.
Anyway, today will be an awesome day. It is the first day of fall-- and I hope everyone in the north enjoys the cooler weather for me. Yesterday was 93. Ugh. God, I miss the fall.
다이어트 캘린더 보기, 2011년 09월 23일:
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1728 kcal
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지방: 57.61g | 단백질: 71.92g | 탄수화물: 236.54g.
아침 식사: laughing cow, bagel thin, onion and bell pepper, mushroom, kraft 2% cheese shred, truvia, Coffee (Brewed From Grounds), silk, great value egg whites. 점심 식사: baked doritos. 저녁 식사: Honey Mustard, Garlic Bread Slices, New Orleans Style Sausage & Chicken Gumbo. 간식/기타: great value orange juice , ice, cocoa almonds, 96% Fat Free Frozen Yogurt - Coffee. 더보기
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