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Ok Night shifts are over! no more bad choices!!!
I start my new job on Monday which means I will be spending most of the day in the car, So not much exercise and the only help I think I can be to myself is to eat small(healthy)amounts throughout the day.
any tips?
다이어트 캘린더 보기, 2011년 09월 23일:
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1430 kcal
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지방: 51.14g | 단백질: 69.66g | 탄수화물: 178.90g.
아침 식사: Mixed Nuts, Syrup Pancake, Honey, Bananas. 점심 식사: tomato, Pita Bread, watercress, Tikka Mini Chicken Breast Fillets. 저녁 식사: sugar free jelly, Beef Taco Skillet. 간식/기타: Plums, activia fat free, nuts, snack a jack, grapes, figs, Tea (Semi-Skimmed Milk). 더보기
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1768 kcal
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운동:
가사 - 1 시간, 책상 업무 - 2 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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