2016년 03월 14일의 체중기록 (저널항목 아님)
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68.6 kg
지금까지 감소한: 1.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 03월 14일:
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2524 kcal
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지방: 121.31g | 단백질: 104.50g | 탄수화물: 297.96g.
아침 식사: Bananas, Cinnamon, Dried Seaweed, Pure Hawaiian Spirulina, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Vega Protein & Greens Vanilla, Nutiva Organic Hemp Seed Raw Shelled, Kallo Nutritional Yeast Flakes, Water, Blueberries, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 점심 식사: Istara (Costco) 1 oz P'Tit Basque, Billy Bee Cilantro pesto 28g home made, Costco Cranberry Walnut Bread, Trader Joe's Raw Brazil Nuts. 저녁 식사: Turkey Breast Meat, Bills salsa 4.7oz, Kirkland Signature Whole Fancy Unsalted Cashews, Kirkland Extra large Peanuts 1oz, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper. 간식/기타: Tangerine, Fuji Apples. 더보기
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주 3.2 kg 증가하기
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 댓글
got the delicious Costco Cranberry Walnut Bread, but SO many calories it it!
2016년 03월 15일 작성이: billtech66
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Could you make your own? Sometimes omitting sugar and using no sugar added applesauce can be substituted. Or changing flour to wheat flour?
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