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Happy Dance! Weigh-in day and my new weight starts with a "1"! My color bar changed from Green to Blue. Had a great morning. Started with a good weight-lifting session followed by a good four mile walk with my wife and dog. Got the new Dual liner bed liner and Husky floor mats installed in my new pickup truck. Now we're going to head into town for some shopping and lunch. Need to pick up flowers for the planting beds and hopefully we'll get home in time to get them in the ground tonight. I hope all my FS buddies have a wonderful Sunday and that y'all have a great week.
다이어트 캘린더 보기, 2016년 03월 13일:
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1410 kcal
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지방: 45.91g | 단백질: 148.52g | 탄수화물: 104.95g.
아침 식사: Egg, Hormel Cure 81 Extra Lean Ham, Great Value Half & Half, Starbucks Sugar Free Vanilla Syrup, Coffee. 점심 식사: Calavo Avocado, Feta Cheese, Bacon, Skinless Chicken Breast, Tomatoes, Pepperidge Farm Seasoned Croutons, Earthbound Farm Romaine. 저녁 식사: Borden Dairy Fat Free Singles - Sharp, Great Value Boneless Skinless Chicken Breast, Mission Carb Balance Small Fajita Tortillas, Smoked or Cured Ham (Lean Only Eaten). 간식/기타: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Popsicle Fudgsicle No Sugar Added Fudge Bars, Jack Link's Original Beef Steak Jumbo. 더보기
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2684 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 22 분, 웨이트 트레이닝 (적당한 무게) - 25 분, 휴식 - 14 시간 13 분, 숙면 - 8 시간. 더보기
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