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Well, Its time to clean out the old closet. Gonna donate my XL stuff to charity. I havent fit into them for months, but you know how it goes.Slight anxiety inducing, but not really. The hardest thing is that I have a lot of cool Yankees and Nevada Wolf Pack swag that I must part with!! Next step will be to get my suits taken IN. I am pretty comfortable in making good choices food wise and in loving to get my exercise, therefore I feel pretty safe about letting this stuff go. I am trying not to be cocky about this. I just like to share the good stuff. This site really does teach us through the food diary. Such a HUGE tool. If you are not doing it (loggging your meals) YOU SHOULD BE!
다이어트 캘린더 보기, 2011년 09월 21일:
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1828 kcal
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지방: 63.93g | 단백질: 90.67g | 탄수화물: 224.35g.
점심 식사: refried beans, mexican rice, sopes. 저녁 식사: snack factory , cheddar cheese, deli roast beef, whole wheat bread . 간식/기타: fiber one 90 calorie, skinny cow cone, apple, skippy reduced. 더보기
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2686 kcal
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운동:
걷기 (운동) - 5.5km/h - 36 분, 달리기 - 10km/h - 41 분, 미용 체조 (격하게 예 푸시업) - 9 분, 책상 업무 - 3 시간 30 분, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 10 시간 4 분. 더보기
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