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Quaker Weight Control Oatmeal is nasty.
I usually hit the lower sugar variety, but when comparing the two, even though the WC tends to run about 30 Calories higher, the fiber and protein seemed to make up for it.
It is way too sweet and has a weird taste.
Just sharing something I found awful-- but will eat because I live on a budget.
다이어트 캘린더 보기, 2011년 09월 21일:
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1737 kcal
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지방: 46.21g | 단백질: 67.15g | 탄수화물: 282.15g.
아침 식사: Premium Brown Sugar Ham, quaker weight control, truvia, Coffee (Brewed From Grounds), silk. 점심 식사: red grapes, shredded carrots, laughing cow, bagel thin. 저녁 식사: light honey mustard, shrimp, alfredo sauce, Healthy Harvest Whole Wheat Rotini Pasta. 간식/기타: Organic California Raisins, cocoa almonds, fiber one bar. 더보기
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2530 kcal
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운동:
수영 (느리게) - 42 분, 휴식 - 15 시간 18 분, 숙면 - 8 시간. 더보기
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