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Ok yesterday was a bad day. I thought I was good by not eating the desert... Man! a lot of calories ! But it was a benefit, so I had to eat!!!! I had a good time and still am proud that I didn't ate the chocolate desert, wich had probable the same amount of calories then the entire meal.
다이어트 캘린더 보기, 2009년 11월 8일:
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1851 kcal
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지방: 108.96g | 단백질: 60.89g | 탄수화물: 167.78g.
아침 식사: cremette, bonne maman 4 fruits, beurre de peanut, Earth shake soy milk chcolat. 점심 식사: chicken pita, broccoli salad, ceasar salad. 저녁 식사: strawberries, pineapple, bonne maman 4 fruits, crepe. 더보기
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3077 kcal
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운동:
가사 - 2 시간, 운동 기계 (느리게) - 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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