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The whole reduced-calorie plan is just sucking my energy away for dragon boating. Today I had no energy - out in the sun for 2 hours, doing drills for the race in 2 weeks and I was barely keeping up. I have to try to figure out a better balance for training days. I want to get fit AND lose weight. Why does that seem so hard?
Had a chicken salad from Carl's Jr today - took off most of the cheese, all of the croutons and only used about 1 Tbsp of dressing. Don't know how that changes things so I'll just leave it as is and know that at least i'm not under estimating my calories today.
다이어트 캘린더 보기, 2009년 11월 8일:
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1636 kcal
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지방: 46.59g | 단백질: 160.67g | 탄수화물: 143.63g.
아침 식사: Formé yogurt, Pineapple, Ezekiel 4:9 Sprouted Grain Bread. 점심 식사: McDonald's Vanilla cone, Carl's Jr BBQ chicken salad. 저녁 식사: Brown rice, olives, Baby Bok Choy, Broccoli, Salmon. 간식/기타: Starbucks Grande Iced Latte, gold standard whey protein. 더보기
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2884 kcal
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운동:
자전거 (빨른속도) - 24km/h - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 14 시간 30 분. 더보기
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