Obviously water retention and inflammation are subsiding. Finally. ..
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89.2 kg
지금까지 감소한: 0 kg.
남은양: 12.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 9일:
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1446 kcal
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지방: 59.15g | 단백질: 86.14g | 탄수화물: 145.20g.
아침 식사: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz). 점심 식사: Corned Beef Brisket (Cured), Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Cabbage, Planters Deluxe Mixed Nuts. 저녁 식사: Texas Roadhouse BBQ Ribs, House Salad, Salad Dressing, Cooked Green String Beans (from Fresh). 간식/기타: Freshly Squeezed Grapefruit Juice, Apples. 더보기
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주 4.4 kg 감소하기
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