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Total Gym 1 hr.
30 mins on treadmill,
1 hr 30 mins brisk walking at work fOR a total
steps 12,417,
120 mins,
6.71 miles.
$TYLE73
다이어트 캘린더 보기, 2016년 03월 7일:
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838 kcal
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지방: 43.89g | 단백질: 77.33g | 탄수화물: 34.16g.
아침 식사: Equate Equate One Daily Men's health formula, Muscletech Platinum Whey, Boiled Egg, Boiled Egg, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. 점심 식사: Great Value Dry Roasted Peanuts. 저녁 식사: Cheese Filled Manicotti with Meat Sauce. 간식/기타: Boiled Egg, Boiled Egg. 더보기
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3894 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간 10 분, Treadmill - 30 분, Total Gym - 1 시간, 휴식 - 16 시간 20 분, 숙면 - 5 시간. 더보기
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