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Been away for sometime but I'm still into a consistent heavy work-out routine. Still doing 4-1/2 hours each week after work (Monday, Wednesday, Friday). This week Tuesday, Thursday, Saturday.
I'm not losing the pounds but I am losing the fat. My clothes fit better than ever and I am finally losing some of that internal fat around my middle. It has been the hardest fat to lose. It took years to build it up and will take years to burn off.
Today I start tracking calories again to see where my caloric balance is at.
다이어트 캘린더 보기, 2016년 03월 7일:
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3066 kcal
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지방: 116.18g | 단백질: 98.74g | 탄수화물: 391.87g.
아침 식사: Coffee with Cream and Sugar, Cheerios, Bananas, Oranges. 점심 식사: Cooked Collards, Lay's Barbecue Potato Chips (1.5 oz), Hormel Compleats Cheesy Potatoes & Ham, 2% Fat Milk. 저녁 식사: Lay's Barbecue Potato Chips (1.5 oz), Meat Loaf, Kraft Homestyle Macaroni & Cheese. 간식/기타: Girl Scout Cookies Cranberry Citrus Crisps, Girl Scout Cookies Caramel DeLights, Metamucil Sugar Free Metamucil. 더보기
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3190 kcal
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운동:
앉아있기 - 4 시간, 책상 업무 - 6 시간, 걷기 (운동) - 5.5km/h - 45 분, 휴식 - 5 시간 15 분, 숙면 - 8 시간. 더보기
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