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Today is my day out, we may go see a movie, get a quick(but healthy)bite, or just drive around and see all the beautiful sites around us. I don't get to do this often, and come winter, I won't be able to do it at all, hardly. Gonna get out there and enjoy the sunshine and maybe walk a lap around the mall. Everyone have a wonderful day! :-)
다이어트 캘린더 보기, 2011년 09월 20일:
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1103 kcal
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지방: 24.89g | 단백질: 51.37g | 탄수화물: 180.00g.
아침 식사: superfruit fusion bar, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Whey Protein Super Boost, Aloha Pineapple (Sixteen). 저녁 식사: Pepperidge Farm Goldfish Mix-Up Adventures, Pretzle & Xtra Cheddar1, Homemade Chili (Bowl). 간식/기타: Quakr Rice Cake Carmel Corn Mini, Heavenly Crisp Candy Bar - Peanut Butter. 더보기
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2495 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 가사 - 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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