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Serious question...
... and I doubt I am the first one to wonder...
Dark chocolate is supposed to be good for us, well, if you read the right papers ;) It has to be a high cocoa solids dark chocolate and only a small amount is 'needed' for the benefit.
Yup... you got the question...
More of less?
Munching on my 73% chocolate, all 2 squares/7.5 grams of it. How about 10 grams of the 54% - that would give me about the same cocoa solids...
Not that I actually want to eat more 54% chocolate, even the 73% is too sweet, I wuz just wonderin'.....
다이어트 캘린더 보기, 2016년 03월 6일:
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1377 kcal
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지방: 86.31g | 단백질: 79.15g | 탄수화물: 58.24g.
아침 식사: Coffee (Brewed From Grounds), Mature Cheddar, Gwenlas Whole Milk, Total Greek Yoghurt, Non Alcoholic Wine, Spinach, Olives (Small-Extra Large), Avocados, Sainsbury's So Organic Organic Chestnut Mushrooms, Lemon, Extra Virgin Olive Oil, Ginger, Yeo Valley Butter, Semi-Skimmed Milk, Sainsbury's Celery Fresh and Crunchy, Aubergine, Cauliflower, Merlot Wine. 점심 식사: Keens Mature Cheddar, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Yeo Valley Butter, Organico Italian Black Olives in Brine, Cauliflower. 간식/기타: Montezuma's Dark Chocolate 73%, Semi-Skimmed Milk, Blood Orange. 더보기
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85% gives you 15% that is not good for you. 73%, 27%. 54% gives you 46% rubbish. And you are talking of eating more? Personally, I would rather eat most things before dark chocolate. Cannot stand the stuff.
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Ah, so it's not about getting what's good, more about getting what's not bad. I thought that might be the case. And in chocolate's case, of course the rubbish is sugar as the cocoa solids go down. Silly me!
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I think I'll start to munch on cocoa powder, that's well sweet enough for me. :D
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