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It's Friday! Im scared of the weekend! But, I know that I'll get thru...
Happy Friday! Can't wait to see what my weight lose is like Sunday! Hope it's good!
다이어트 캘린더 보기, 2009년 11월 6일:
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1135 kcal
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지방: 24.93g | 단백질: 64.56g | 탄수화물: 184.03g.
아침 식사: Vegetable Oil Spread made with Olive Oil, bagel. 점심 식사: blue bunny fudge bar, brown rice, Lean Cuisine chicken fett. 저녁 식사: Mozzarella Cheese (Whole Milk), blue bunny fudge bar, Lean cusine three meat pizza. 더보기
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3982 kcal
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운동:
책상 업무 - 8 시간, 걷기 (운동) - 5.5km/h - 20 분, 휴식 - 7 시간 40 분, 숙면 - 8 시간. 더보기
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