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Feeling great! Kinda shocked that im sticking to this!!! hay me!!
Went to Pizza place with mom for lunch today. only had salad!!! Wow this is crazy. I can't believe!!!!
5:02pm
My kids and I are all doing this together. Im ssssssssoooo proud of them. They're keeping me motivated to stick with it....
no weigh in until Sunday 11/8/09. I can't wait to see great numbers!!!!! Pray for me.
다이어트 캘린더 보기, 2009년 11월 5일:
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1425 kcal
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지방: 55.28g | 단백질: 66.06g | 탄수화물: 186.70g.
아침 식사: 2% milk, Honey Bunches of Oats with Almonds. 점심 식사: sunflower seeds, blue bunny fudge bar, blue bunny fudge bar, ham, eggs, cheese. 저녁 식사: 2% milk, honey bunches of oats with almonds, blue bunny fudge bar. 더보기
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4211 kcal
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운동:
책상 업무 - 8 시간, 걷기 (운동) - 5.5km/h - 30 분, 걷기 (중간) - 5km/h - 30 분, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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