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down 10 from the new year. this is good progress. 20 more to go to be back at my happy place. Feb was kind of a wirte off, sick kids, sick me, and gym and running suffered. feeling better and gotta get back at it.
다이어트 캘린더 보기, 2016년 03월 3일:
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964 kcal
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지방: 26.02g | 단백질: 38.94g | 탄수화물: 57.29g.
저녁 식사: Beef Gravy (Dry, Instant), Baby Carrots, Western Family Trio Mini Potatoes, President's Choice Ruby Little Gems Red Mini Potatoes, Roast Beef. 간식/기타: Pinot Gris (Grigio) Wine, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). 더보기
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2326 kcal
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운동:
설거지 - 30 분, 쇼핑 - 25 분, 앉아있기 - 6 시간, 가사 - 1 시간 10 분, 휴식 - 7 시간 55 분, 숙면 - 8 시간. 더보기
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