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no change. even tho i worked out more than usual yesterday, i think the birthday food had somethin to do with it. grandaddy's bday, lots of yummy stuff. and i couldnt find it all on the food tracker. i had to leave out fried bologna and cucumber onion tomato salad. it had italian dressing, was soo good. i guess i will just work extra hard today(:
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92.6 kg
지금까지 감소한: 0.2 kg.
남은양: 17.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 19일:
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722 kcal
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지방: 33.96g | 단백질: 27.87g | 탄수화물: 81.78g.
아침 식사: Cucumber Salad with Oil and Vinegar. 점심 식사: 100% Whole Wheat Sandwich Rounds, Premium Honey Smoked Turkey Breast, Classic Yellow Mustard, Coca-Cola Classic (Cup). 저녁 식사: Tomatoes, Cheeseburger (Single Patty with Condiments). 간식/기타: Water. 더보기
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2934 kcal
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운동:
걷기 (느리게) - 3km/h - 10 분, 스탠딩 - 30 분, 스트레칭 (요가) - 2 시간, 가사 - 10 분, 앉아있기 - 5 시간, 숙면 - 7 시간 30 분, 휴식 - 6 시간 40 분, 책상 업무 - 2 시간. 더보기
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안정된 체중
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