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Took my Evox Supplements my Herbex Tablets are done so no new ones till next week am a month off schedule but am still losing slowly. Its a big plus but I want to way at least 8 kg lighter my next year this time.
To all my Fatsecret friends am happy to say that since December last year I have lost in total of 10kg of fat and water weight combined am fitting into my size 14 jeans again and loving the feeling. I must say that this was due to the fact that I acquired the Garmin Vivofit 2 watch for me with help and motivated me to be more active and seeing the calories that I burn each second of the day. I would recommend this watch to every one of my Fatsecret buddies but still do your research before you buy one because it is a expensive accessory to buy, but trust me you will wear it every day.
다이어트 캘린더 보기, 2016년 03월 2일:
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1740 kcal
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지방: 18.67g | 단백질: 59.50g | 탄수화물: 311.42g.
아침 식사: Wilson's Original Toffee, Apples, Weet-Bix Weet-Bix. 점심 식사: Nescafe Ricoffy, Canderel Stick, Sweetcorn, Knorr Cup A Soup Cream of Chicken, Weet-Bix Weet-Bix. 저녁 식사: Freshpak Rooibos, Canderel Stick, Freshpak Rooibos, Canderel Stick, Ricoffy, Canderel Stick, Nescafe Ricoffy, Canderel Stick, Nescafe Ricoffy, Carrots, Knorr Cup A Soup Cream of Chicken, Fresh Garden Peas in Brine. 간식/기타: Wilson's Original Toffee, Weigh-Less Slim Slab Original. 더보기
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