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Top of the new month to everyone!
The approach of spring always makes me feel more energetic and enthused. I was doing well on my program for about a month, then things fell apart. That is, I backslid. My birthday's at the end of the month so I'm setting a special interim goal for myself in celebration. I have to renew my driver's license so it would be nice to be able to put a lower number on the application.
I wish all of you success in staying on track and meeting your goals!
다이어트 캘린더 보기, 2016년 03월 1일:
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1345 kcal
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지방: 100.80g | 단백질: 94.34g | 탄수화물: 20.48g.
아침 식사: Animal Fat or Drippings, Farmers Hickory Brand Maplewood smoked uncured bacon, Coffee, Eggland's Best Large Grade A Eggs. 점심 식사: Litehouse Foods Caesar Caesar Dressing & Dip, Dole Romaine Lettuce, Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked), Maya Kaimal Tikka Masala. 저녁 식사: Butter (Salted), Trader Joe's Organic Ground Beef (85/15), Trader Joe's Kale Sprouts. 간식/기타: Walnuts. 더보기
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