2024년 09월 18일의 체중기록 (저널항목 아님)
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82.1 kg
지금까지 감소한: 0.5 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 09월 18일:
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3172 kcal
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지방: 133.14g | 단백질: 231.18g | 탄수화물: 268.73g.
아침 식사: Honey Mustard Dressing, Perdue Crispy Chicken Strips, Cooked Carrots. 점심 식사: Feta Cheese , Publix Large Shrimp, Dino's The Greek Place Original Greek Salad Dressing. 저녁 식사: Pita Bread, Filet Mignon, Trader Joe's Mushroom Risotto, Scallops, Sogel Fresh Cooked Mussels with Garlic Butter, Carpaccio, Blake's Lobster Mac & Cheese. 간식/기타: Fairlife 2% Reduced Fat Ultra-Filtered Milk, General Mills Chex Mix Traditional, Smoked Beef Sausage Stick, Elevation Functional Protein Bar Chocolate Mint, Perdue Grilled Chicken Breast Strips, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Burman's Real Mayonnaise, Tillamook Medium White Cheddar Cheese, Mission Garden Spinach Herb Tortilla Wraps. 더보기
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주 1.3 kg 증가하기
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