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Rainy day, so I finished a puzzle and am finishing a book I am reading.Had salmon with pesto and broccoli, carrots, zucchini and a salad.
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59.9 kg
지금까지 감소한: 10.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 09월 14일:
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1136 kcal
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지방: 56.78g | 단백질: 62.47g | 탄수화물: 108.79g.
아침 식사: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail, Great Value Skim Milk, Bananas, Harris Teeter Blueberries. 점심 식사: Great Value Basil Pesto, Atlantic Salmon (Farmed), Hidden Valley Buttermilk Ranch Dressing, HEB Zucchini, Clementines, Roma Tomatoes, Spinach, Kale, Baby Carrots. 저녁 식사: Kroger Nonfat Vanilla Greek Yogurt. 간식/기타: Cafe Escapes Chai Tea , Trader Joe's Dark Chocolate Covered Almonds. 더보기
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안정된 체중
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