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This is something I seldom do. Check in while on vacation. I have weighed myself this morning for the first time in 5 days. I do know that I have been eating with little restraint. Tt is no surprise that I have gained 3.2 pounds since last weigh in. As it happens I had lost a bit before I left on vacation so actually I have gained 4.4 pounds.
It is my goal at this point to slow the gain down. I have 10 days before I am home again. I cannot continue to gain at this rate for the next 1.5 weeks. Today my son has offered that he and his wife will cook tonight. We have been literally eating out all meals but breakfast since we arrived on Wednesday! Delicious meals but light on vegetables. My request was lots of vegetables today! And that was before I saw the damage!!
The trip has been lots of fun! The first day we were here was my daughter's 45th birthday so it was all about the things she likes. We did an escape room, checked out the thrift shops, ate raw oysters and went to a high end Italian restaurant. My son and daughter chose a sister-brother tattoo they want to do this Tuesday. Yesterday it was rainy. We did a tea leaf reading for the four of us, walked downtown for high tea at a local restaurant, did some shopping and ate at a Mexican resaurant. Today we are heading out to some local markets.
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97.6 kg
지금까지 감소한: 24.2 kg.
남은양: 20.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 09월 14일:
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1390 kcal
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지방: 53.53g | 단백질: 61.77g | 탄수화물: 163.40g.
아침 식사: Smucker's Simply Fruit Strawberry, Concord Grapes, Great Value Greek Yogurt, Synergy Gingerberry Kombucha (Bottle), Bananas, Oatmeal, Latte Coffee. 점심 식사: Papa Murphy's Pizza Gourmet Vegetarian Pizza - Large Slice. 저녁 식사: Wild Harvest Grilled Vegetables, Beef Steak (Lean Only Eaten), Mashed Potatoes (Whole Milk and Butter Added). 간식/기타: Soft Bread Stick with Garlic and Parmesan Cheese, Blue Cheese. 더보기
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2455 kcal
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운동:
휴식 - 14 시간 13 분, 스트레칭 (요가) - 7 분, 숙면 - 9 시간, 걷기 (느리게) - 3km/h - 40 분. 더보기
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주 1.5 kg 증가하기
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