|
71.6? WTF?
OK. It's February 25th, Christmas is long since gone. Time to get my arse into gear. Perhaps a nice slow introduction to March, then hit it on St. David's Day.
|
71.6 kg
지금까지 감소한: 6.1 kg.
남은양: 6.6 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2016년 02월 25일:
|
1933 kcal
|
지방: 62.74g | 단백질: 95.51g | 탄수화물: 104.91g.
아침 식사: Beef Stew with Potatoes and Vegetables in Gravy, Hard-Boiled Egg. 저녁 식사: Golden Delicious Apples, Camembert Cheese, Sainsbury's Trio of Spanish Olives, Beef Stew with Potatoes and Vegetables in Gravy. 간식/기타: Smoked Mackerel, Red Table Wine. 더보기
|
주 1.1 kg 증가하기
|