2024년 09월 5일의 체중기록 (저널항목 아님)
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79.8 kg
지금까지 감소한: 3.2 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 09월 5일:
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1819 kcal
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지방: 84.82g | 단백질: 100.23g | 탄수화물: 159.44g.
아침 식사: Gluten Free Seed Rusks, Rolled Oats, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds) , Health Connection Wholefoods Whey Protein Concentrate. 점심 식사: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots, Green String Beans. 저녁 식사: Boiled Egg, Scrambled Egg, Clover Full Cream Fresh Milk, Lipton Rooibos Tea, Brown Sugar. 간식/기타: Full Cream Fresh Milk, Tea, Brown Sugar, Full Cream Fresh Milk, Tea, Brown Sugar, Guavas, Banana, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds) . 더보기
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주 0.0 kg 증가하기
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