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Hi there!
Today was great! First day that I'm really devoting myself to losing this weight!
I did really good so far! I walked at 10am I did a workout video for lunch.!! hay me!
Im so heavy that's why Im so surprised that I could even do this!!!
I plan on walking with my kids when I get off of work!!!
다이어트 캘린더 보기, 2009년 11월 2일:
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1424 kcal
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지방: 47.40g | 단백질: 83.60g | 탄수화물: 174.52g.
아침 식사: gum, banana. 점심 식사: gum, tangerine, cheese, cornbread, chilli, chilli. 저녁 식사: dressing, lettuce, chicken breast. 간식/기타: Blue bunny fudge. 더보기
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4164 kcal
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운동:
책상 업무 - 8 시간, 걷기 (운동) - 5.5km/h - 31 분, 걷기 (중간) - 5km/h - 20 분, 휴식 - 7 시간 9 분, 숙면 - 8 시간. 더보기
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