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다이어트 캘린더 보기, 2024년 09월 4일:
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1742 kcal
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지방: 51.70g | 단백질: 92.75g | 탄수화물: 218.47g.
아침 식사: Woolworths Chia Seeds, Cinnamon Sugar, Biogen Whey Isolate, Jungle Oats, Coffee with Milk and Sugar. 점심 식사: Woolworths Blueberries, Woolworths Queen Pineapple, Woolworths Strawberries. 저녁 식사: Extra Lean Minced Beef, Butternut, Pumpkin & Sweet Potato Mix, Green Peas (Frozen) , Yellow Sweet Corn , Beetroot, Baked or Fried Coated Chicken Thigh Skinless. 간식/기타: Bakers Tennis Biscuits, Honey , Tea with Milk, Woolworths Beef Biltong Snapsticks, Home Fries, SPAR Sterkinekor Lite Microwave Popcorn, Coffee with Milk and Sugar. 더보기
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