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Tried to stay within my caloric budget but didn't so let's call this a cheat day. I need to stop buying protein bars because they're too much like a tempting candy bar at this point. A candy bar that also triggers gastric consequences because of its erythritol sugar alcohols. I've hid the remaining bars In the freezer but I think I need a better spot.
다이어트 캘린더 보기, 2016년 02월 20일:
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1996 kcal
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지방: 104.47g | 단백질: 195.39g | 탄수화물: 160.28g.
아침 식사: Torani Sugar Free Chocolate Syrup, Applegate Farms Chicken & Sage Breakfast Sausage, Nancy's Cultured Lowfat Cottage Cheese, Giorgio Baby Bella Mushrooms, Market Pantry 100% Liquid Egg Whites. 점심 식사: Quest LT Lemon cream pie, Quest LT Double Chocolate Chunk. 저녁 식사: Sargento Deli Style Sliced Swiss Cheese, Applegate Farms Chicken & Sage Breakfast Sausage. 간식/기타: Laughing Cow Original Creamy Swiss Cheese, Blue Diamond Lightly Salted Almonds. 더보기
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