2024년 09월 1일의 체중기록 (저널항목 아님)
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50.7 kg
지금까지 감소한: 9.3 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 09월 1일:
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1008 kcal
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지방: 20.06g | 단백질: 85.61g | 탄수화물: 119.50g.
아침 식사: Pink Lady Apples, Fresh Earth Gluten Free Banting Rusks, Woolworths Honey & Almond Rusks, Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Instant Oats, Woolworths Beef Biltong Powder, Bokomo Provita Wholewheat. 점심 식사: Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Pumpkin, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: NoMu Skinny Hot Chocolate, Nature's Garden Cauliflower Rice, Rhodes Butter Beans, Woolworths Fresh Egg Noodles, Pot O' Gold Reduced Fat Coconut Milk, Woolworths Venison Steak. 간식/기타: Woolworths Venison Biltong, Woolworths Medium Carrots, Blueberries, Almonds. 더보기
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주 0.6 kg 감소하기
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