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From my first day on this diet to my next appointment will be exactly six months. We are nearly a third of the way through and I have already lost 31lbs, and we have had a considerable amount more of eating out and treats than is typical. I am going to say, I'm pretty impressed. When my blood work came back before I was prediabetic with a fatty liver, high cholesterol, vitamin d deficiency and calcium deficiency.
I am getting excited to see what my test results will be when we go back next time and will be posting on that day my results and my current status including weigh in, total loss etc
다이어트 캘린더 보기, 2016년 02월 20일:
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1165 kcal
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지방: 42.00g | 단백질: 50.00g | 탄수화물: 163.25g.
아침 식사: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Skippy Creamy Peanut Butter. 점심 식사: Heinz Premium Sweet Relish, Hellmann's Real Mayonnaise, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Jennie-O Turkey Franks with Natural Smoke Flavoring, Great Value Honey Mustard, Nature's Own 100% Whole Wheat Hot Dog Rolls. 저녁 식사: Kraft 100% Grated Parmesan Cheese, Kraft Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Barilla Cut Spaghetti. 간식/기타: Blue Bunny Sweet Freedom Fudge Bar, Pepperidge Farm Chessmen Cookies - Chocolate, Sugar in the Raw Turbinado Sugar. 더보기
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3287 kcal
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운동:
Stationary bike - 10 분, 윗몸일으키기 - 3 분, 배드민턴 - 20 분, 걷기 (운동) - 5.5km/h - 20 분, 휴식 - 15 시간 7 분, 숙면 - 8 시간. 더보기
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