2024년 08월 30일의 체중기록 (저널항목 아님)
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88.7 kg
지금까지 감소한: 19.3 kg.
남은양: 8.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 08월 30일:
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2435 kcal
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지방: 102.34g | 단백질: 102.98g | 탄수화물: 189.74g.
아침 식사: Chicken Curry, Coles Grated Parmesan Cheese, Scrambled Egg , Tea with Milk, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Short Cut Bacon, Benifex Fish Oil (1000 mg), Mushrooms , Cooked Tomatoes (from Fresh), Tomatoes. 점심 식사: Bananas , Cooked Tomatoes (from Fresh), Minced Beef (90% Lean / 10% Fat), Sweet Potato, Eggplant, Zucchini, Cauliflower, Broccoli, Green String Beans, Cooked Carrots. 저녁 식사: Perfect Italiano Mozzarella, Minced Beef (90% Lean / 10% Fat), Sweet Potato, Eggplant, Zucchini, Cauliflower, Broccoli, Green String Beans, Cooked Carrots. 간식/기타: Woolworths Stuffed Green Olives, Always Fresh Tomatoes Sundried Strips, Blueberries, Woolworths Natural Greek Style Yoghurt, Mainland Extra Tasty Cheddar Cheese, Tooheys Old, Whittaker's Dark Ghana 72%, Tea with Milk. 더보기
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주 3.3 kg 증가하기
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