|
I am having some conflict with myself right now.
I keep setting my weight goals down by 10lb increments each time I reach a goal, with my final goal being between 135-145. A lot of people have their goal weights set to thrive final goal weight and I'm not sure which way I would rather do it.
I feel like doing the latter would discourage me if the bar stayed in the red so long but I don't know.
다이어트 캘린더 보기, 2016년 02월 19일:
|
1407 kcal
|
지방: 81.50g | 단백질: 60.25g | 탄수화물: 115.50g.
아침 식사: Smucker's Sugar Free Concord Grape Jam, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Skippy Creamy Peanut Butter. 점심 식사: Taco Bell Crunchwrap Supreme. 저녁 식사: Sargento Pepper Jack Snacks Cheese Sticks, Wild Harvest Mixed Greens & Spinach Salad, Rothbury Farms Seasoned Croutons, Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Ranch Salad Dressing. 간식/기타: Great Value Butter (Salted), Blue Bunny Sweet Freedom Fudge Bar, Smartfood Delight White Cheddar Popcorn. 더보기
|
|
3075 kcal
|
운동:
걷기 (운동) - 5.5km/h - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
|
|
 댓글
I set my initial goal to 50 pounds because 75 pounds seemed like way to much to think about. I'm really close to the 50 pounds now, but it has taken forever. That got frustrating at times. I think I wish I had started with something pretty significant but smaller, maybe like 20 pounds. You should do whatever works for you, and change it around if you need to in order to figure out what's most motivating over time. Cool photo!
2016년 02월 19일 작성이: kpwcalories
|
Awww---do whatever works best for you! You have done well so far so do not worry about the goal - take it one day, and one meal at a time, You will get there!
|
I have been thinking that now that I have been with the program fork a while I might increase my goal a little each time until I hit my final weight. So say I hit this 10lb goal, next I would do 15lb, then 20lb etc so that while the goal is gradually increasing I'll be working up to bigger numbers and the time it takes to hit each one won't seem as big
2016년 02월 20일 작성이: EmTheQueen
|
It's one of those "know yourself" kinds of things. Setting goals in increments can give you a great sense of accomplishment and be very motivating. This time I'm setting mine a little bigger because I have an upcoming event I want to look my best for. I could stand to lose a little more than my goal, but it is a reasonable one for the time frame.
2016년 02월 20일 작성이: trackin64
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|