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An early Friday morning, had to fetch med's for little one at the hospital. Went on the scooter and also did some work. Went and fetched my new wedding band from the jeweler, thereafter went to donate blood, but my blood iron was too low to donate today.
다이어트 캘린더 보기, 2016년 02월 19일:
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1298 kcal
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지방: 36.60g | 단백질: 74.69g | 탄수화물: 188.15g.
아침 식사: Mountain High Fat Free Plain Yoghurt, Coffee, Cashew Nuts, Raisins (Seedless), Oat Bran (Uncooked). 점심 식사: Fresh Selections Shredded Carrots, Fresh & Easy Shredded Green Cabbage, Grilled Fish, Cooked Spinach (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Corn, Marmite Yeast Extract, Black Tea, Jams, Preserves, Marmalades (Low Sugar), Ryvita Dark Rye Crackers. 저녁 식사: Whole Milk, Coffee, Vegetable Beef Soup (Prepared with Water), Sell's Liver Pate, Ryvita Dark Rye Crackers, Skippy Creamy Peanut Butter. 간식/기타: Noosa Plain Yoghurt, Mulberries, Mangos, Publix Frozen Whole Strawberries, Blueberries. 더보기
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4032 kcal
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운동:
책상 업무 - 3 시간, 운전 - 40 분, 걷기 (중간) - 5km/h - 30 분, 스쿠터 - 3 시간, 휴식 - 9 시간 50 분, 숙면 - 7 시간. 더보기
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