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I have a summer cold. Congestion, sore throat, sneezing, general aches headaches but no fever. I have to be careful not to use it as an excuse to eat comfort foods. I also reminded myself I tend to roller coaster in weight before I drop a few more pounds. I am trying not to get discouraged. Meanwhile, reminded myself to check for hidden sugar in the cold medicines here at the house. I need to find a good replacement for comfort eating. I may pull out the crochet hooks, or a book, or just find a good movie to watch. Mainly I will just keep reminding myself to be kind to myself but not stupid. This isn't an excuse to go back to old bad habits. Slow but steady, right?
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107.2 kg
지금까지 감소한: 12.9 kg.
남은양: 27.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 08월 28일:
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1427 kcal
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지방: 108.33g | 단백질: 64.88g | 탄수화물: 81.72g.
아침 식사: Land O'Lakes Butter with Olive Oil, Great Value Egg, Jimmy Dean Premium Pork Regular Sausage, Extraordinary Bites Keto Bread, Coffee. 점심 식사: Marketside Chef Salad with Uncured Ham & Turkey, Kraft Thousand Island Salad Dressing. 저녁 식사: Sam's Choice Chocolate Chip Cookies, Kraft Cool Whip, Skippy Creamy Peanut Butter, Ground Beef (Cooked), Great Value Finely Shredded Fiesta Blend Cheese, Mission Keto Tortilla, Adams Diced Onion, Lettuce. 더보기
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3513 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 정원 일 (원예) - 30 분, 휴식 - 9 시간 30 분, 숙면 - 8 시간, 가사 - 1 시간, TV 시청 - 4 시간. 더보기
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주 1.4 kg 증가하기
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