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Miami, Disney, Myrtle Beach, NYC, last week of summer! I gained 4 pounds this month but I know it’ll come off fast with calorie counting!
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92.5 kg
지금까지 감소한: 12.7 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 08월 27일:
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958 kcal
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지방: 31.30g | 단백질: 104.60g | 탄수화물: 86.37g.
Pre-Breakfast: Sweetened Almond Milk. 아침 식사: Great Value Thick & Chunky Salsa - Hot, Mission Carb Balance Whole Wheat Tortilla (43g), Egg Beaters Egg Substitute , Finlandia Light Swiss Cheese Slice. Second Breakfast: Great Value Frozen Red Raspberries, Hannaford Nonfat Greek Yogurt . 점심 식사: Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna. Afternoon Tea: Trader Joe's English Cucumber, Hannaford Low Fat 1% Milkfat Cottage Cheese. 저녁 식사: Broccoli , Royal White Basmati Rice, Kroger Boneless Skinless Chicken Thighs. 더보기
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주 0.3 kg 증가하기
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