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i've got to start eating less carbs & more fruits and veggies .... its so hard to not want to eat.. even though i have maintained my weight at 128 for a while now , yet i feel more bloated and big everywhere ..so strange
다이어트 캘린더 보기, 2016년 02월 18일:
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1442 kcal
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지방: 72.79g | 단백질: 41.80g | 탄수화물: 162.89g.
아침 식사: Pecan Nuts, Whole Milk, Corn Flakes. 점심 식사: Dinner Rolls, Gordon Biersch Crab & Artichoke Dip, Tim Hortons Everything Bagel with Cream Cheese. 간식/기타: Good Sense Raw Sunflower Seeds, Tangerine, Nectarines. 더보기
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2017 kcal
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운동:
요리 - 15 분, 책상 업무 - 6 시간, 타원형 트레이너 - 15 분, 운동 기계 (중간속도) - 40 분, 미용 체조 (가볍게, 예 집안내 운동) - 5 분, 숙면 - 8 시간, 휴식 - 8 시간 45 분. 더보기
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 댓글
2016년 02월 18일 작성이: warrenwinter
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hehehe doing is the difficult part .... i should meditate..perhaps that would help me
2016년 02월 18일 작성이: ahau11
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fruits and veggies have lots of carbs. Be careful. Cut the wheat. Wheat causes bad bloating.
2016년 02월 18일 작성이: nyhardhat
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true, but i'm highly surrounded by wheat products lately & can't seem to not consume it... eh gotta try harder !!
2016년 02월 18일 작성이: ahau11
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Good decision to nix Carbs. I'm on Keto diet which only allows me 10% daily income of carbs in the form of veggies. Good luck on your Journey.
2016년 02월 18일 작성이: terrygasca
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i am on keto also and it is great....fruit and veggies are carbs...maybe you are talking about bread products.
2016년 02월 18일 작성이: fred4win
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not too familiar with keto, i will look into keto, thankyou :) .. yes iam talking about a lot of bread products & rice too
2016년 02월 19일 작성이: ahau11
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2016년 02월 19일 작성이: nyhardhat
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thank u, i did and they have alot of info there..useful :) i'm happy thanks nyhardhat
2016년 02월 22일 작성이: ahau11
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Wheat, bread products always leave me bloated - low carb fruits and veggies with lean protein and minimal dairy products also may help. I use dietdoctor.com, too.
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My favorite grain products source, Bob's Red Mill, has developed a low-carb baking mix that's made of real food instead of weird non-food fillers. They also have a variety of vegetable protein powders (chia, pea, hemp, soy). http://www.bobsredmill.com/catalogsearch/result/?q=low+carb
2016년 02월 22일 작성이: karenbledsoe
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