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Just went walking in the neighborhood.. I wanted to run, but my hip was in serious pain, even after taking 2 500mg tylenol extra strength.. so, on a better note, using buddyrunner on my phone to track my stats this is what I was able to do:
Average speed:3.35mph
Elapsed time: 1:01'23"
Distance: 3.43 miles
Calories burned: 394 kcal
Ascent: 406 ft
Average Pace: 17'53" min/mile
ugh.. the part, that i'm not proud of, is.. eating cuban bread with olive oil and dipping spices... it's white bread!!! but was sooo yummy..
then I had a banana.. a nanner ( as TerBear would say), with a few grapes..
다이어트 캘린더 보기, 2009년 11월 1일:
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614 kcal
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지방: 31.37g | 단백질: 9.39g | 탄수화물: 78.86g.
아침 식사: grapes, olive oil, cuban bread, banana. 더보기
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1943 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 9 분, 걷기 (운동) - 5.5km/h - 1 시간 1 분, 휴식 - 13 시간 50 분, 숙면 - 8 시간. 더보기
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