|
I need to eat within:
2300 - 2500 calories
I need at least this many grams of protein:
138 grams
I need this many grams of fat:
58 grams (40 - 80 grams)
I need this many grams of carbs:
329 grams (260 - 390 grams)
다이어트 캘린더 보기, 2024년 08월 23일:
|
2463 kcal
|
지방: 109.40g | 단백질: 203.16g | 탄수화물: 163.03g.
아침 식사: Sweet Garden Black Sesame Powder, Espresso Coffee, Organic Valley Lactose Free Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas. 점심 식사: Trader Joe's Quinoa, Wal-Mart Cinnamon Cake, Great Value Hard Boiled Eggs, Chicken Thigh (Skin Not Eaten), White Rice, Peanut Oil. 저녁 식사: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. 더보기
|
|