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My mom recently joined out of curiosity to watch her sugars since I was recently diagnosed as prediabetic. I have gotten good at my sugars fast and am rarely over 20grams a day and often under 15. We have been comparing sugars and it's hard to believe how much you can get in so little food! I don't notice much because I stick to what I know I can have but to hear how much other people get is crazy! Even with eating healthy
다이어트 캘린더 보기, 2016년 02월 16일:
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1251 kcal
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지방: 49.70g | 단백질: 46.75g | 탄수화물: 151.75g.
아침 식사: Poor Man's Muffin. 점심 식사: Kraft 100% Grated Parmesan Cheese, Kraft Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Barilla Thin Spaghetti. 저녁 식사: marketside Marketside Pepperoni Pizza. 간식/기타: Blue Bunny Sweet Freedom Fudge Bar, Poor Man's Muffin. 더보기
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Good for you and your mom! I am going to see if mine would sign up and log.
2016년 02월 16일 작성이: Mistybenner
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That's so great that you're both working on your health together that way!
2016년 02월 16일 작성이: kpwcalories
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Do you count fruit? Just curious. I'd never last with that. my little indulgence is a ghiradelli chocolate square and that alone is 8 grams!! Wow!
2016년 02월 17일 작성이: FoodDiaryDaily
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2016년 02월 17일 작성이: Mistybenner
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I have to try to avoid a lot of fruits because we have a hard time getting fresh fruit but I do have apples or strawberries when they're available. They're higher sugar but worth it for apple slices with peanut butter
I got Ghiradelli 86% dark chocolate for Valentine's Day and there's only 1.25 grams per square, but such dark chocolate isn't for everyone
2016년 02월 19일 작성이: EmTheQueen
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Yes, I couldn't stand the 85% for awhile but I stuck with it and I enjoy it now, I don't have any sweets so maybe my pallet accustomed. I used to eat half a bar which was four squares, now I only eat two squares when I want something rich.
2016년 02월 19일 작성이: Mistybenner
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