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I was illin'(baaaad head cold) yesterday, but ran and walked over 7 miles. This was kinda dumb as I really needed to let the ol bod heal up. I was comissorating (I know that is not spelled right!) with another member about balance. Well, I am getting a tad compulsive about the exercise thing, but Ill try to reign it in. Its just easy to rationalize in this maner: Its good for me, so how can it be bad? Iv always got a lot of energy and I dont sit still well. I am taking a day off from push ups and abs today. I will probably just do a little neighborhood walk with my son tonight after dinner...nice and low key.
Anyone else out there seeking balance?
다이어트 캘린더 보기, 2011년 09월 13일:
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1945 kcal
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지방: 63.23g | 단백질: 147.80g | 탄수화물: 205.86g.
아침 식사: cheddar cheese, whole wheat bread, deli roast beef, mangos, low fat cottage cheese. 점심 식사: deli roast beef, la tortilla factory, fat free sour cream, cremini mushrooms cooked, crimini mushrooms, cheddar cheese, onion. 저녁 식사: Caesar vinaigrette kraft, boneless skinless chicken breast, tomato, romaine. 간식/기타: skinny cow cone, Bananas, doritos nacho cheese, fiber one 90 calorie bar, BELL PEPPER, GOUND BEEF, COOKED RICE, skippy reduced. 더보기
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2863 kcal
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운동:
걷기(힘차게) - 6.5km/h - 28 분, 달리기 - 11km/h - 17 분, 정원 일 (원예) - 45 분, 가사 - 1 시간, 책상 업무 - 3 시간, 숙면 - 7 시간 32 분, 휴식 - 7 시간 43 분, 걷기 (느리게) - 3km/h - 15 분, 쇼핑 - 30 분, 스탠딩 - 1 시간 30 분, 운전 - 1 시간. 더보기
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