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Lost another three pounds according to the bathroom scale, despite my mess up with the Olive Garden thing. I'm hoping to get my iPod back from a friend I lent it to as it has my calorie counter on it which would be easier to help me keep track of what I'm doing before we go out to eat.
I've noticed I'm getting migraines a lot more lately and I used to get them pretty frequently when I was younger, but it was related to seizure activity. It has me a little worried, but I'm wondering if it's in response to a) increased stress at school (since I'm adding it back into my schedule that is) b) not getting enough sleep (a consequence of work and school) or c) the diet changes I've been making. I'll be trying to keep track of when I get migraines as well as checking my diet journal to see what it might be related to. When I drink things like water or iced tea or something it's always diet, but I don't bother to drink decaff. I don't drink alcohol, I don't smoke, so I figure a little caffeine might not be too terrible so long as it's in moderation. I limit myself to one coffee or diet soda a day if I drink them at all, though with iced tea I'm a little less concerned with it. I've switched to the crystal lite brand of it though and it makes me wonder if it might have phenylalanine. Both my sibling and I have a slight intolerance to high amounts of it, and diet sodas and other diet drinks are notorious for having it in them. Unlike my sister though I've never had as exaggerated symptoms.
I'll have to check the labels next time I purchase any.
다이어트 캘린더 보기, 2011년 09월 13일:
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1661 kcal
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지방: 43.59g | 단백질: 113.04g | 탄수화물: 204.79g.
아침 식사: canadian bacon, egg white omelette. 점심 식사: monterey jack cheese, spinach, low carb wrap, tuna salad. 저녁 식사: Sweet Potato Sticks, kraft macaroni and cheese. 간식/기타: Dunkin donuts coolatta. 더보기
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