2024년 08월 20일의 체중기록 (저널항목 아님)
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51.7 kg
지금까지 감소한: 8.3 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 08월 20일:
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1014 kcal
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지방: 20.37g | 단백질: 100.26g | 탄수화물: 97.42g.
아침 식사: Woolworths Beef Biltong Powder, Bokomo Provita Wholewheat, Pink Lady Apples, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Pick n Pay Carb Sharp Tortilla Wraps, Egg White, Eskort Smoked Vienna. 점심 식사: Woolworths Fat Free Feta, Woolworths Pumpkin, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Beacon Marshmallow (13.6g), NoMu Skinny Hot Chocolate, Woolworths Garden Legume Medley, Woolworths Pumpkin, Ina Paarman's Reduced Fat Cheese Sauce, Checkers Extra Lean Minced Beef. 간식/기타: Woolworths Medium Carrots, Strawberries, Fruti flow Sugar free ice lolly. 더보기
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주 0.6 kg 증가하기
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