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On 25 May, in the last few kms of The Beast trail run, I had a freak accident, and broke my ankle in 3 places. I had ORIF surgery on 11 June to repair the fractures. On 27 July, I was given the clear to start weight bearing 🙌 And now, it's time to shed the few kilograms I gained over the last 3 months. Let's gooooooo!
다이어트 캘린더 보기, 2024년 08월 19일:
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1372 kcal
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지방: 62.51g | 단백질: 78.88g | 탄수화물: 122.06g.
점심 식사: Tomatoes, Checkers Small Avocado, Sasko Low Gi Wholewheat Brown Bread. 저녁 식사: Onions , PnP Butternut, Cooked Carrots (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Eaten), Chicken Wing, Chicken Thigh (Skin Eaten). 간식/기타: Lindt 70% Dark Chocolate , PnP Full Cream Milk Long Life UHT, Crystal Valley Double Cream Plain Yoghurt, Bananas , Granny Smith Apples. 더보기
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