|
Well...let myself have a free day yesterday, and I don't regret it a bit. Feeling more motivated and hopeful that my gamble on a "carb day" pays off.
Hmmm, well maybe I regret it a little after logging it all in, I said I wasn't gonna do that so I didn't have to face it, but I did. It was a lot of food...But..."And away we go!!"....back in the saddle again.
|
127.0 kg
지금까지 감소한: 4.5 kg.
남은양: 54.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 02월 15일:
|
692 kcal
|
지방: 51.08g | 단백질: 46.35g | 탄수화물: 8.44g.
아침 식사: Coffee (Brewed From Grounds). 점심 식사: Great Value Finely Shredded Fiesta Blend Cheese, Scrambled Eggs. 저녁 식사: Wellsley Farms Mexican Blend Finely Shredded Cheese, Fried Egg without Fat. 간식/기타: Tums Ultra Strength 1000. 더보기
|
주 1.6 kg 증가하기
|