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wow, yesterday was a %^(*&^() day regarding food. i can't even explain it. I think I workout and I give myself a pat on the back and an excuse to pig out. Not a good plan. Working out again today and keeping the calories under 1200 to make up for the off day yesterday.
다이어트 캘린더 보기, 2011년 09월 13일:
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1567 kcal
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지방: 67.90g | 단백질: 42.69g | 탄수화물: 201.16g.
아침 식사: Grape Jelly, 45 Calories and Delightful Wheat Bread, Light Soft Spread, Cinnamon Vanilla Creme Liquid Coffee Creamer. 점심 식사: Humbles Baked Hummus Chips - Seasame Garlic, smart ones noodle. 저녁 식사: cheese nachos. 더보기
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