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I'm not big on exercise, just the basics, sitting, standing, house work, driving ect.
But today I have decided to try to start skipping (jumping rope) Ive managed 15 mins so far, performed in short bursts, well at least until I build up a little stamina. I hope it brings me some results pretty soon... i neeed the motivation :)
다이어트 캘린더 보기, 2011년 09월 13일:
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1312 kcal
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지방: 24.10g | 단백질: 74.46g | 탄수화물: 190.74g.
아침 식사: Blackcurrant Jam, Butter, crumpets. 점심 식사: Fat Free Cherry, Ainsley Harriotts Sundried tomato and garlic cous cous, Tikka Mini Chicken Breast Fillets. 저녁 식사: Chicken Fried Rice II. 간식/기타: Pretzels, Semi Skimmed Milk, Ready to eat dried Figs, Reduced fat digestive biscuits, Plums, Golden Delicious Apples, Tea (Semi-Skimmed Milk). 더보기
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2016 kcal
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운동:
앉아있기 - 3 시간, 책상 업무 - 1 시간, 가사 - 1 시간, skipping - 15 분, 휴식 - 10 시간 45 분, 숙면 - 8 시간. 더보기
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