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5 pounds lost in exactly 2 weeks from Jan. 31! I'll take it! I'm getting to know my body better: what to feed it, how much, and in what proportions -- like yesterday I overdid it on dairy and then felt bloated and probably got kicked out of ketosis. I was scared to go see a nutritionist but it has helped/will help in the long run. I'm trying to stay positive and reminding myself that this takes work and long-term commitment. :-)
다이어트 캘린더 보기, 2016년 02월 14일:
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975 kcal
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지방: 52.07g | 단백질: 105.15g | 탄수화물: 26.54g.
아침 식사: Huy Fong Foods Sriracha Hot Chili Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 점심 식사: Nancy's Cultured Lowfat Cottage Cheese. 저녁 식사: LT Quark, Laughing Cow Original Creamy Swiss Cheese, Sargento Deli Style Sliced Swiss Cheese, Wellshire Farms Original Style Skinless Sausage Links. 더보기
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