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Day stared off with a 30 minute brisk walked. Had lemon and cucumber juce,rooibos tea and much later x2 cups of coffee,about 1ltr water.Lunch at 12 was eggs,brocolli,and pork rashers.
다이어트 캘린더 보기, 2024년 08월 14일:
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1239 kcal
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지방: 77.11g | 단백질: 69.50g | 탄수화물: 73.32g.
점심 식사: Woolworths Pork Rashers, Pick n Pay Large Eggs, Cooked Broccoli (from Frozen). 저녁 식사: Mama's Steak & Kidney Pie, Potatoes (Flesh without Skin, with Salt, Boiled) . 간식/기타: Coca-Cola Coke Zero. 더보기
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