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Goal of 165 was officially hit this morning! While I care more about how I feel and my body fat % than a number on a scale, It’s a good feeling to complete that goal. I’ve decided to increase the goal 5 more pounds and drop to 160 to help loose the last bit of belly fat I’m holding on to. Once I hold ~160 for a week the attempted “clean bulk” begins. End goal will be to build myself back up to 175-185 and hold around 10-12% body fat. That one will definitely take some time!
다이어트 캘린더 보기, 2024년 08월 12일:
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1593 kcal
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지방: 76.52g | 단백질: 191.18g | 탄수화물: 32.02g.
아침 식사: Eggs, Ground Turkey 93/7, Red Onions, Low Fat Cottage Cheese. 점심 식사: Chobani Zero Sugar Strawberry Cheesecake Yogurt. 저녁 식사: Nature's Own Keto Soft White Bread, Member's Mark Rotisserie Chicken Salad, Member's Mark 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. 더보기
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