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Today was a bit of a hassle. I wanted to do a walk in the morning but couldn't make myself and had no appetite. My mom had to push me to get lunch in and even then (with my small breakfast) I had over a thousand calories left for the day. Since my sisters were both craving it we got pizza and cheese bread on the way home and mom kept giving me more to make sure I met calories (we did the math ahead of time). I got in a 35 minute walk and managed to get within a hundred calories of my daily limit. Now let's hope that didn't mess up my weigh in day tomorrow!
다이어트 캘린더 보기, 2016년 02월 12일:
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1305 kcal
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지방: 54.25g | 단백질: 65.00g | 탄수화물: 139.50g.
아침 식사: Old Wisconsin Turkey Sausage Snack Sticks (14g). 점심 식사: Smucker's Sugar Free Concord Grape Jam, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Skippy Creamy Peanut Butter, Kraft Macaroni and Cheese. 저녁 식사: Little Caesars Cheesy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. 간식/기타: Blue Bunny Sweet Freedom Fudge Bar, Sargento String Cheese Mozzarella Cheese Snacks. 더보기
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3182 kcal
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운동:
걷기 (운동) - 5.5km/h - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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